Ep. 22: What is attachment theory and how does it shape our lives + relationships? with Sam Tramuta
Listen to this episode on YouTube, Spotify, or Apple Podcasts!
In this episode, Jane and Hannah are joined by Sam Tramuta, attachment and addiction expert, to explore the complexities of attachment theory and its profound influence on relationships and mental health. They discuss the different attachment styles—secure, anxious, avoidant, and fearful—and how early relationships shape adult behavior. The conversation highlights innovative therapeutic approaches, including corrective experiences and psychedelic-assisted therapy, that can help individuals break free from negative attachment patterns and heal emotional wounds.
This discussion helps connect the dots between attachment and addiction, while also covering the power of emotional vulnerability, and how vulnerability can foster greater self-worth and healthier interpersonal dynamics. Tune in for insights on the transformative role of therapy in emotional healing and relationship growth.
This month we are donating $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each written review on Apple Podcasts to the 720 Memorial Foundation, an organization that supports communities impacted by mass tragedies.
Links:
Connect w/ Sam: https://www.highergroundct.com
Attached, the resource Sam mentioned: https://www.attachedthebook.com
Learn more about Hannah + Sam's Couples Psychedelic Therapy Retreat: alchemytherapyandwellness.com/2025retreat